A Custom Tailored Program, Laser-Targeted at Your Most Stubborn Trouble Spots and Nastiest Problem Areas This program, on digital e-Manual, was developed by Personal Trainer Joey Atlas to be able to assist women of all ages and physical condition the opportunity to turn their lower bodies in to firm and sexy works of art with [...]

Kettlebells will re-shape your body in a very short amount of time, whilst skyrocketing your fitness levels, whoever you are! The package consists of a selection of 30 workouts, all with a different focus and different levels.  There are also 37 different program options to choose from, each of which tells you what to do [...]

Burn Your Baby Fat and Get your Body Back! Specifically designed for new mothers and moms who have just held onto old pregnancy weight, Fit Yummy Mummy combines exercise and sensible nutrition. A mother herself, creator and personal trainer Holly Rigsby created this program after gaining 50 pounds during the pregnancy of her son. Moms [...]

This somewhat unusual approach apparently has a lot of scientific backing. This program aims to alter how you body stores fat and by setting your body’s fat “thermostat” to low, you will be able to achieve great conditioning and burn fat at a faster pace. All that’s needed is 15 minutes per day, so those [...]

From a man who transformed his own body from slim to ripped and muscular comes this program designed specifically for people to put on muscle mass. The program is targeted at men wanting to bulk up and do so in a natural, steroid-free manner. Vince DelMonte created a program based on what worked for him, [...]

No equipment required!  Workout anywhere and anytime! If you’re busy with life and finding time to exercise is a constant problem then the Bodyweight Exercise Revolution is an ideal workout program for you! Based on the Circular Strength Training® (CST) system, Bodyweight Exercise Revolution applies cutting-edge research in biotensegrity – the frontier of anatomical studies [...]

Developed by John Romaniello, founder of Roman Fitness Systems, Final Phase Fat Loss program promises to blast fat from problem areas, work through any plateau and help you get lean.  And if you’re an athlete, it assists in increasing performance. The Final Phase Fat Loss program is based on a diet and training program that [...]

A Female’s Formula for a FLAWLESS Figure Fast-paced and progressively challenging, this 5-day a week program focuses on increasing muscle definition and shape with an emphasis on eliminating fat from your body! It’s hardcore, serious and only for those who want to raise the bar on their workouts. If you follow it – you’ll get [...]