The package consists of a selection of 30 workouts, all with a different focus and different levels. There are also 37 different program options to choose from, each of which tells you what to do and when to do it.
The dynamic kettlebell exercises are perfect for tightening your behind! They emphasize all the neglected muscles of the back of your body, shaping things up that you thought were beyond repair! Even cellulite will be reduced.
Why use a kettlebell?
The simple design has sculpted bodies for centuries – the unique way you hold a kettlebell compared to a dumbbell means you challenge your core and stabilising muscles a lot more – so you get strong from the inside out. You will become truly strong and balanced, not bulky.
Editor’s Review
Kettlebelle Body is a great workout routine for every busy woman. The program provides:
With over 60 clever and dynamic fat-burning exercises, you can exercise through a variety of movements and combinations to ensure a total body workout.
Created by Mike Roulson, a certified fitness trainer and a Bootcamp operator for Nike, the Mode Workout is an intuitive, low-budget approach to exercise, but don’t let the “low-budget” part fool you - it is a comprehensive, serious workout routine.
It’s hard to call it a “routine” with 60 different exercises - all of which can be done in a small apartment or a condo. In fact, check out the video in the program’s main page - it shows Mike working out in a tiny room.
The training philosophy behind this fitness program involves the use of compound functional movements done in a circuit training format to achieve maximum muscle toning and fat-burning results.
Yes, there is such a thing as ineffective exercises, but this program features only exercises that are proven to achieve a certain goal - be it fat burning or muscle toning.
With this program, there really are no excuses. You don’t need a gym membership, you don’t need to go jogging every morning and you don’t need any expensive fitness equipment. All you need is a set of resistance bands and literally minutes a day!
]]>All that’s needed is 15 minutes per day, so those who lead busy lives should pay attention! The Lightning Speed Fitness Program comes with a 60-day, money back guarantee, so if you are looking for a workout program that works fast and doesn’t require drastic changes to your lifestyle, this is certainly one to check out!
This workout program also helps those who aim to improve speed and agility. The program creator, Roger Haeske, is a tennis instructor who honed the program on his students and measured how different people respond to these exercises - the results are nothing short of amazing - try it out for yourself!
The Lightning Speed Fitness Program will also help you understand the mechanics of fitness and working out. In addition to the workout program you get lifetime access to the member’s forum to share ideas, inspire one another and get advice from the Guru himself.
As part of the workout program, you will also get a series of Ebooks that will help you target specific body areas, like abs, back and shoulders and upper body. This is a truly unique collection of fitness information that WILL make you more educated, help you understand how your body functions and responds to exercise and working out regularly.
Highly recommended!
]]>This program, on digital e-Manual, was developed by Personal Trainer Joey Atlas to be able to assist women of all ages and physical condition the opportunity to turn their lower bodies in to firm and sexy works of art with a few simple exercises.
FIRMETRICS (TM) – combines the 3 basic types of muscle movement in the ‘METRICS’ part – and it highlighted one the main physical goals of every woman which is to be sexy and ‘FIRM’.
1 – Concentric – muscle shortens as it contracts
2 – Eccentric – muscle lengthens as it contracts
3 – Isometric – muscle stays same length while contracting
Shrink, tighten & lift your inner thighs with carefully structured, bodyweight exercises (no weights & no machines). You now have access to a program that you can do anytime, anywhere – this eliminates dozens of excuses that have held you back in the past and stopped you from fixing your lower body problems.
BONUS: You get over $520.00 worth of the BEST women’s fitness & health programs and support materials – mainly focused on your leg, butt, hip, thigh and stomach areas – with benefits that extend to all parts of your mind, body and spirit – for only $39.97 using the current 50% Discount Code – …that’s it!
Discount Code: 50-31670
In addition, you get 12 special bonuses, that will help you get even more results out of your workout:
Editor’s Review
This is a great toning program and it’s easy to maintain. With regular use, you’ll develop “muscle memory” which will the flow of movements more natural and easy to perform.
People think that cardio is the most effective way to burn fat. While cardio does burn fat, strength training and muscle building actually increase muscle mass, which super-powers your metabolism. This is the premise of the Turbulence Training program. By committing to at least 3 45 minute workouts per week, Ballantyne says you can see major results, up to one pound of fat per week.
The program is based on an ebook available online. With the purchase of the ebook you get several bonuses and additional books. Depending on the package you choose, you get more at different price points.
Price: Depending on package purchased, $39.95- $97.00
Summary: This is a good strength training program geared at fat loss through muscle gain. With little time requirements and fairly high fat-loss promises, this program is definitely worth a look.
]]>David Grisaffi is an accomplished fitness expert with serious credentials and experience. He states that this program involves moves that have remained a secret of sorts among elite trainers and rehabilitation specialists. The program offers 44 moves to strengthen and transform your abs without a single crunch.
One thing that sticks out about this plan is it offers 7 stages of workouts. This means that a beginner has several levels they can work through, continually challenging themselves and furthering their abdominal goals. Likewise, someone who is already fit can start at a level most appropriate for them. This way, everyone gets the most out of their workouts.
Price: $39.95
Summary: A great new abdominal program that doesn’t rely on repetitious crunches, Firm and Flatten Your Abs seems to be the real deal in getting the six-pack of your dreams.
How To Get Six Pack Abs illustrates the failure of crunches by posting a telling video of a world record holder for sit-ups. This man could go on and on with sit-ups and spent hours training his abdominals in this manner. But as the video shows, he still did not have tight six-pack abs. Instead, he had fat rolls that many of us struggle with.
As a solution, Scott offers his program and testimonials of its success as an alternative. While the website doesn’t offer much insight into what is actually included in the program, it does offer a few positive client stories and several testimonials.
Price: $44.95
Summary: This seems to be a quality strength training program that focuses on abdominals though the site doesn’t give too much information on the actual program, just that it works. The creator’s credentials are of good quality and make this seem like a positive purchase.
This is an ebook that contains “secrets” on how to work with your metabolism. The program is definitely hard work, but hard work pays off. The website is filled with positive testimonials and supporting information telling dieters how they have been misled in the past.
Seeing photos of Venuto it is easy to trust that he knows a thing or two about fat loss and muscle building. While the site doesn’t offer much in the way of a preview, this program does get many positive reviews around the internet making its claims at effectiveness quite believable.
Cost: $39.95 (or the “deluxe” package for $59.95)
Summary: A good system from someone who has applied it themselves, the Burn the Fat Feed the Muscle program seems to be on target for losing unwanted fat and gaining a well-defined physique.
With a website full of recommendations and positive testimonials it is easy to see that for those who follow the program, it lives up to its promises. Aside from losing weight and gaining muscle tone, Benson claims you can gain energy, improve immune health, gain confidence, reduce injury, and strengthen your heart and lungs.
Price: $39
Summary: A good targeted program that seems to be quite effective for those who stick it out.
Through this program women will learn eating habits and fitness routines that will transform their body and give them the shape and confidence they have always wanted. With nutritional guidance and specific workouts, Lee will guide people to their goals. Working out no more than an hour 4-6 times a week, Lee claims you can transform your shell just like she did.
Price: $197.00
Summary: This program is slightly more expensive than most ebooks. However, it seems that the big results offered may be worth it for women who want to Look Like a Fitness Model Without Being One.