Mode Workout Review

This workout and fitness program is particularly well suited for the city dweller who doesn’t have room for fitness equipment in his condo or apartment.  In short, the Mode Workout Program relies heavily on resistance bands and resistance training.

With over 60 clever and dynamic fat-burning exercises, you can exercise through a variety of movements and combinations to ensure a total body workout.

Created by Mike Roulson, a certified fitness trainer and a Bootcamp operator for Nike, the Mode Workout is an intuitive, low-budget approach to exercise, but don’t let the “low-budget” part fool you - it is a comprehensive, serious workout routine.

It’s hard to call it a “routine” with 60 different exercises - all of which can be done in a small apartment or a condo. In fact, check out the video in the program’s main page - it shows Mike working out in a tiny room.

The training philosophy behind this fitness program involves the use of compound functional movements done in a circuit training format to achieve maximum muscle toning and fat-burning results.

Yes, there is such a thing as ineffective exercises, but this program features only exercises that are proven to achieve a certain goal - be it fat burning or muscle toning.

With this program, there really are no excuses. You don’t need a gym membership, you don’t need to go jogging every morning and you don’t need any expensive fitness equipment.  All you need is a set of resistance bands and literally minutes a day!