Turbulence Training

This program was created by Craig Ballantyne, fitness expert and regular contributor to Men’s Health magazine. With the Turbulence Training program, he works to shatter some common misconceptions about the most effective methods of fat loss. In specific he shows how one can lose fat and get ripped without hours and hours of cardio.

People think that cardio is the most effective way to burn fat. While cardio does burn fat, strength training and muscle building actually increase muscle mass, which super-powers your metabolism. This is the premise of the Turbulence Training program. By committing to at least 3 45 minute workouts per week, Ballantyne says you can see major results, up to one pound of fat per week.

The program is based on an ebook available online. With the purchase of the ebook you get several bonuses and additional books. Depending on the package you choose, you get more at different price points.

In Short

Price: Depending on package purchased, $39.95- $97.00

Summary: This is a good strength training program geared at fat loss through muscle gain. With little time requirements and fairly high fat-loss promises, this program is definitely worth a look.