This somewhat unusual approach apparently has a lot of scientific backing. This program aims to alter how you body stores fat and by setting your body’s fat “thermostat” to low, you will be able to achieve great conditioning and burn fat at a faster pace. All that’s needed is 15 minutes per day, so those [...]

No equipment required!  Workout anywhere and anytime! If you’re busy with life and finding time to exercise is a constant problem then the Bodyweight Exercise Revolution is an ideal workout program for you! Based on the Circular Strength Training® (CST) system, Bodyweight Exercise Revolution applies cutting-edge research in biotensegrity – the frontier of anatomical studies [...]

A Female’s Formula for a FLAWLESS Figure Fast-paced and progressively challenging, this 5-day a week program focuses on increasing muscle definition and shape with an emphasis on eliminating fat from your body! It’s hardcore, serious and only for those who want to raise the bar on their workouts. If you follow it – you’ll get [...]

This program was created by Craig Ballantyne, fitness expert and regular contributor to Men’s Health magazine. With the Turbulence Training program, he works to shatter some common misconceptions about the most effective methods of fat loss. In specific he shows how one can lose fat and get ripped without hours and hours of cardio. People [...]