With a variety of programs the Muscle Nerd is likely to have a book or system right for anyone. The majority of these programs, however, are aimed at men looking to gain muscle mass and lose fat in the process. There are a few programs offered by the Muscle Nerd that include instructions and customizations [...]

Former Army Soldier reveals his unique techniques for fat loss and keeping those unwanted pounds off, especially around the mid-section.

This program is specifically designed to help people over 40 get the body they want. Most fitness programs are filled with very young people selling to other very young people. Until now people over 40 have commonly been left out of the game. People in this age bracket have different nutritional needs and also different [...]